FAQ
This site does not offer care directly, but it provides resources to help you find the care and information you need.
What is mental health and how does it differ from mental illness?
You can learn more about mental health and mental illness here.
How do you get help for mental health?
You can find contact information for a number of clinics that offer free or low-cost services at FindHelp.
How can I protect my mental health?
Here are some self-help and self-care tips that can help you protect your mental health.
Is there a cure for mental illness?
Treatments for mental illnesses are between 70-90% percent effective, leading to a significant reduction of symptoms and improved quality of life.
If I am diagnosed with a mental illness, what’s next?
You can learn more about next actions you can take if you are diagnosed with a mental illness here.
What are the symptoms of mental illness? How long do they take to appear?
You can learn more about mental illness symptoms here.
What is mental health stigma and what are its effects?
Mental health stigma happens when people look down on those who have mental health challenges. Stigma can prevent people from talking about their challenges and seeking help. You can learn more about mental health stigma here.
How do I talk to my family or partner about my mental health issues?
Sometimes, the most powerful thing you can do is talk to someone about what you’re going through.
But it might be hard to talk about mental health with the people who are closest to you. You can always speak with a professional who can help you prepare to have a conversation with your partner.
You can find contact information for a number of clinics that offer free or low-cost services at FindHelp.
Who can I call to talk about mental health?
Call 988 or go to findhelpdc.findhelp.com.
Where can I go to get information on mental health or testing?
Call 988 or go to findhelpdc.findhelp.com/.
Is there an email address to contact someone about mental health?
You can find contact information for clinics that offer free or low-cost services at FindHelp:
Does Dallas County have a mental health clinic?
Dallas County doesn’t operate a mental health clinic, but you can find contact information for clinics that offer free or low-cost services at FindHelp:
Can I die from mental illness?
There is a risk of death if you are experiencing suicidal thoughts. Call 988. We’re here for you.
Is there any information on mental health and the LGBTQIA+ community?
Whenever negativity and hate are directed toward the LBGTQIA+ community, it can have a detrimental effect on mental health. In fact, 41% of LGBTQIA+ youth seriously considered attempting suicide in the past year. You can find out more about mental health and the LGBTQIA+ community by visiting these websites: