We’ve made a lot of progress recently, but the stigma around mental illness (the fear of being judged for needing or asking for help) can still be a big barrier that stops people from getting the help they need. So, it’s important that you know you are not alone — and that everyone deals with mental health challenges throughout life. Everyone can benefit from a little help managing their mental health the same way they manage their physical health.
There are so many ways to practice self-care and doing them can be super simple. Just by doing things like adding a little exercise, eating healthier, taking mental breaks and learning new coping strategies can make a big difference in your mental health. Our Health Tips page is a great place to find ideas and inspiration and start some self-care today.