Managing the
Aftereffects
of the
Pandemic
COVID-19 had many negative impacts. You can find help for any negative effects you’ve experienced.
How to
Care
Better for
Yourself
Self-care is a series of small, repeatable actions you can do on your own that make you feel better.
Get
Help.
Find
Hope.
You’ve just taken the first step toward your mental wellness. We’re glad you’re here.
Call 988 for help now.
It’s time to end the stigma around mental health in Dallas County.
Understanding Stigma
Stigma, or a fear of being judged for admitting some personal or familial weakness, is the largest barrier to getting the help you need. If you let stigma overcome obvious evidence of a mental health decline or challenge, the end results can be destructive for you and your loved ones. The key to fighting back is realizing that thousands of people experience these challenges, and it is possible to find help.
Self-care is all about you. You can get started with some baby steps — by getting a little more exercise, learning to meditate, eating healthier, or learning new coping strategies. Check out our Health Tips page and choose to take one small step today.
Find Resources,
Get Help and Get Support.
Myself
Others