{"id":364,"date":"2023-03-16T11:25:19","date_gmt":"2023-03-16T16:25:19","guid":{"rendered":"http:\/\/findhelpdc.local\/?page_id=364"},"modified":"2023-08-28T15:20:49","modified_gmt":"2023-08-28T20:20:49","slug":"stress","status":"publish","type":"page","link":"https:\/\/findhelpdc.com\/es\/stress\/","title":{"rendered":"Estr\u00e9s"},"content":{"rendered":"\n
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\n \"stressed\n \"\"\n <\/div>\n <\/div>\n \n
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\n Learn About<\/span>\n <\/div>\n \n
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Stress<\/h1>\n <\/div>\n <\/div>\n\n
\n DO YOU FEEL OVERWHELMED MORE OFTEN THAN NOT?<\/h1>\n <\/div>\n \n
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Situations that cause you physical, psychological, or emotional strain create feelings of stress because your body is reacting to something needing attention or action. While occasionally feeling \u201cstressed out\u201d is quite common, how you respond to stressful events can affect your physical and mental health can make a huge difference.<\/p>\n\n <\/div>\n \n

\n NEED ways TO HELP manage stress?<\/span>\n <\/div>\n \n
\n \n Find Help Now\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n<\/div>\n\n\n\n
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Examples of Stress<\/strong><\/strong><\/p>\n\n\n\n

\u201cStress\u201d is generally defined as a feeling of being overwhelmed or nervousness, or not being able to process everything you have to do at work or home. It can also show up in your relationships and personal life.<\/p>\n\n\n\n

You feel like there\u2019s too much going on, and it seems like it\u2019s all crashing down on you. There is normal stress which comes from the everyday actions of life and then there is more severe stress, which can raise concerns about mental health.<\/p>\n\n\n\n

\u201cAnxiety\u201d and \u201cdepression\u201d feel like different terms than \u201cstress\u201d sometimes, but oftentimes, stressed people feel anxious and sad. So, some overlap exists between the terms.<\/p>\n\n\n\n

The sad reality is that with COVID-19 and school closures and the loss of a sense of community, many people (especially teens) are more stressed and anxious than ever before. Research consistently shows this. And to make it worse, there aren\u2019t a lot of North Texas therapists who specialize in children, and affording a therapist is often prohibitive.<\/p>\n<\/div>\n\n\n\n

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Warning Signs<\/h2>\n <\/div>\n \n
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\n Irritable, angry, impatient, or wound up<\/span>\n <\/div>\n <\/div>\n
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\n Feeling overburdened or overwhelmed<\/span>\n <\/div>\n <\/div>\n
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\n Anxious, nervous, or afraid<\/span>\n <\/div>\n <\/div>\n
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\n Like your thoughts are racing and you can\u2019t switch them off<\/span>\n <\/div>\n <\/div>\n
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\n Unable to enjoy yourself<\/span>\n <\/div>\n <\/div>\n
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\n Depressed<\/span>\n <\/div>\n <\/div>\n
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\n Uninterested in life<\/span>\n <\/div>\n <\/div>\n
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\n Feeling like you\u2019ve lost your sense of humor<\/span>\n <\/div>\n <\/div>\n
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\n A sense of dread<\/span>\n <\/div>\n <\/div>\n
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\n Worried or tense<\/span>\n <\/div>\n <\/div>\n
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\n Neglected or lonely<\/span>\n <\/div>\n <\/div>\n
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\n Existing mental health problems worsening<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section><\/div>\n\n\n\n
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What To Do Now<\/strong><\/p>\n\n\n\n

Use one or both ways to help reduce and manage stress. One method is the practice of self-care which is one of the most important decisions you can make. You can practice self-care anytime and anywhere. <\/p>\n\n\n\n

It is a commitment to behaviors that prioritize your health and well-being by caring for your body and your mind. Access our Health Tips to find smart solutions for taking care of yourself. Another method you can add is professional assistance. You can connect with a professional counselor who will listen to you. Listening is the best first step in coaching you in your development of stress reduction behaviors and coping strategies. <\/p>\n\n\n\n

Other professionals can help you address stress associated with finances, food security, healthcare, and more. There is an external approach to help you manage stress.<\/p>\n\n\n\n

We\u2019re here to point you to resources. Go to FindHelp.org<\/a> now, or call 988.<\/p>\n<\/div>\n\n\n\n

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\n \n 7X\n <\/span>\n \n \n \n Low-income individuals are 7x more likely to experience significant stress than high-income.\n <\/span>\n <\/div>\n <\/div>\n<\/section><\/div>\n\n\n\n
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Your mental health matters.<\/h2>\n <\/div>\n \n
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You\u2019re here. And that\u2019s a great first step on the way to finding better ways to manage your mental health. Because here\u2019s the thing, mental health affects everyone and it changes throughout your life as you experience new challenges and go through trauma, stress, change and everything else this world can throw at you. And it takes a lot of practice, care and help to manage your mental health through it all. That\u2019s why we\u2019re here with the information, resources, tips and people you need \u2014 so you don\u2019t have to do it alone. So, let\u2019s keep it going and take the next steps toward better mental health together. What are you dealing with?<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n
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\n \"stressed\n <\/div>\n \n
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\n Stress<\/span>\n <\/div>\n\n
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\n \"sad\n <\/div>\n \n
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\n Sadness and Depression<\/span>\n <\/div>\n\n
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\n \"woman\n <\/div>\n \n
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\n Loneliness and Isolation<\/span>\n <\/div>\n\n
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\n Nervousness and Anxiety<\/span>\n <\/div>\n\n
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\n Suicidal Thoughts<\/span>\n <\/div>\n\n
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\n \"man\n <\/div>\n \n
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\n Difficult Relationships<\/span>\n <\/div>\n\n
\n \n Learn More\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Examples of Stress \u201cStress\u201d is generally defined as a feeling of being overwhelmed or nervousness, or not being able to process everything you have to do at work or home. It can also show up in your relationships and personal life. You feel like there\u2019s too much going on, and it seems like it\u2019s all … Continued<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-364","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nStress | Dallas County Mental Health<\/title>\n<meta name=\"description\" content=\"Understanding Stress: Explore causes, effects, and effective strategies for managing stress. 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